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16 Benefits Of Turmeric Tea: Drink Up This Golden Remedy

Benefits Of Turmeric Tea

1896年,美国首任总统的夫人玛莎·华盛顿的画像印在一美元银圆券上,此后美元纸币上再没有出现过女性画像。
“That’s the first time we’ve seen that,” said Thomas Karl, director of the US National Oceanic and Atmospheric Administration’s national centres for environmental information.
2016年,我们看到很多新设备加入互联网(不幸的是,我们也看到他们被黑客打倒了大片)。从家用电器到服装,公司很想出售一些能使你的生活“智能化”的产品,但有时反而会适得其反。让我们来回顾在过去的一年里出现的一些最荒谬和最无用的互联网连接设备。
conservative
The school ranks first for alumni satisfaction.

But with the US close to full employment and inflation moving up towards the target, “you can see how tighter policy would be warranted,” he says. “It wouldn’t take a whole lot to shift the equation.”
单词lace 联想记忆:
该地区拥有数百英里的海滩和湖岸、美国的最古老丛林以及瀑布景观。最值得一提的是,该地区游客相对较少,环境清幽,价钱也较为合理。
从什么时候起,冬季成了一年中电视节目最丰富的季节?今年秋天有许多首播电视剧做了有组织的盛大宣传,获得不少关注,但更多有趣的剧集还是在一年中的前三个月中登陆有线台、无线台和网络。
作为每年都会有超过100万人参加的国家级考试,研究生入学考试对于学生的学习生涯是非常重要的,而作弊事件也一而再再而三被曝光。
"He was not on the intelligence services' radar," added the prime minister.
As consumers in developing countries continue to shift to meat-based diets, grains and oilseeds used as livestock feed are expected to see support.
BrandZ表示,最具价值品牌的表现超过金融市场,这说明了它们的财务实力和对股东的价值。
上榜理由:探险之旅
Justin Bieber rounded out the top five, honoured for his work with Pencils of Promise and his Believe Charity Drive.

地球大气中的二氧化碳浓度超过了百万分之400个单位
Personal per capita disposable income increased by 6.3 percent in real terms.
13. 还有更好的。10月,《洛杉矶时报》报道,平等工作机会委员会正在调查这个行业内的性别歧视现象,美国民权同盟要求各州与联邦机构继自己之后各自进行调查。
源于:relax(v 放松;休息)
这个系列的特制镜框和太阳墨镜以“DVF|为谷歌眼镜设计”为标签,价格高达1,600美元以上。迄今为止,谷歌已经和雷朋(Ray-Ban)眼镜的生产商陆逊梯卡(Luxottica)以及其他几家提供时尚眼镜的公司如普拉达(Prada)等展开过合作。它还招募了曾在艺术网站Art.com担任首席市场官的时尚总监艾维o罗斯来领导谷歌眼镜团队。
同时,城市周围的乡村地区将会进行修缮,低端的制造厂和公司将会迁移。
居民消费价格上涨2%;
达奇斯说:2012年菲亚特销售不旺。销售疲软体现在社交活动低迷,网络上大都是负面的讨论。
我花钱太多了吗?过度消费会导致压力、混乱以及财政并发症。这也可能会随着时间的流逝变为一种危险的习惯。储蓄是一个非常棒的办法,万一遇到紧急情况,你极有可能为你之前的储蓄而感到欣慰。
3. The root cause of eczema has finally been identified. Scientists have tracked down a series of proteins and molecular pathways that lead to this insufferable skin problem, revealing that the protein filaggrin isn't the sole culprit we thought it was.
单词adamant 联想记忆:
'He does smoke cigarettes, he smokes many, many cigarettes.
此外,城镇人口也有所增加,现在已经占到总人口的55.88%,相比2010年普查时增加了6.2%。
考虑到猛龙现有的轮转人员,伊巴卡和塔克的到来使猛龙的防守大幅度提升了。鉴于洛瑞和德马尔-德罗赞一到季后赛得分效率就下降的黑历史,这两笔交易也给了主教练德韦恩-凯西足够的武器用来拿下那些季后赛胜利。
I used to go fishing in Vancouver with my dad until just a few years ago we found the fish full of cancers. And now we hear about animals and plants going extinct every day -- vanishing forever. 以前和我爸爸经常在vancouver钓鱼,但在近几年却发现鱼的身上到处是癌细胞。我们每天都会听说有的动物和植物绝种,那是永远消失的事情。

1. Fights Cold And Infections

Golden turmeric milk is a time-tested remedy to fight cough and cold. But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is just the ticket. Turmeric works as an antibacterial and antiviral agent and can fight infections of the respiratory system. For instance, research indicates that curcumin can stop the respiratory syncytial virus from multiplying.1 It even works as an expectorant and reduces sputum.2

2. Helps Ease Symptoms Of Allergies

Need another reason to drink turmeric tea? Turmeric has potent anti-inflammatory and anti-allergy properties. Research has found that curcumin can inhibit the release of histamine, a chemical that’s naturally present in our bodies. This chemical is responsible for many symptoms that are experienced during an allergic reaction whether it’s a running nose, watering eyes, or a scratchy throat.3 And its effect could go beyond just respiratory allergies. One animal study observed that when rats were treated with curcumin for 16 days, they experienced significant relief from symptoms of food allergy. Turmeric may not only come in handy in allergies but may also be able to counter other disorders like asthma and atopic dermatitis where allergic reactions play a part.4

3. Boosts Immunity And Fights Inflammation

这枚奖牌拍出的高价远远超过了该拍卖行预计的成交金额——5万美元到10万美元。此前,仅有1903年诺贝尔和平奖奖牌在1985年被拍卖,拍得将近1.7万美元。

We are exposed to a wide range of harmful germs every day. Thankfully, our immune system is on the job, defending us from infection and disease. And a cup of turmeric tea may be just what you need to lend a hand and strengthen your immune system. Research indicates that turmeric is a strong immunomodulatory agent which can stimulate the immune system as well as fight inflammation. While inflammation is a response by your immune system to fight infection, chronic inflammation can be bad for you. In fact, inflammation has been implicated in a range of medical conditions, from heart disease and arthritis to Alzheimer’s. Curcumin, as well as polysaccharides present in turmeric, may account for turmeric’s beneficial effects.5 6 7

4. Eases Pain

Curcuminoids present in turmeric can reduce pain significantly. This effect is caused by curcumin’s capacity to inhibit the production of PGE2 which sensitizes neurons to pain. Curcumin also depletes substance P, which is a neurotransmitter that relays pain messages to your brain.8 Having turmeric tea regularly may be able to help you tackle not just the random once-off headaches or body pain but also chronic pain associated with conditions like fibromyalgia, arthritis, and diverticulitis,

5. Relieves Indigestion

Turmeric has traditionally been used in ayurveda to improve digestion. During one study, powdered turmeric capsules were given 4 times a day – that is, after mealtimes and before bed –to patients suffering from indigestion. And it was found to be effective at easing indigestion and reducing flatulence. Curcumin helps with digestion by stimulating the production of bile in the gallbladder. 9 So go ahead and ease your tummy troubles with some turmeric tea.

6. Eases Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome is a tricky condition. We don’t yet know what lies at the root of it and it can cause chronic digestive problems ranging from abdominal discomfort or pain to bloating, constipation, and diarrhea. But turmeric may be helpful here as well. One large study which looked at 207 patients found that when they took a turmeric extract daily for 8 weeks, both the prevalence of irritable bowel syndrome as well as scores of pain and discomfort were significantly reduced. The participants also reported that their bowel pattern changed favorably.10

7. Helps Prevent Heart Disease

Turmeric can play an important role in keeping your heart healthy. It can stop blood platelets from aggregating or clumping together, thus reducing the chances of dangerous blood clots on the walls of your arteries which can block blood supply. Lab studies have also found that this spice inhibits the angiotensin-converting enzyme which plays a part in making your blood vessels narrow. Inhibition of this enzyme can relax your blood vessels and lower blood pressure. High blood pressure is another marker of heart disease.11 12 Studies even show that curcumin can prevent damage to your arteries by high blood pressure to an extent.13 So have a cup of warming turmeric tea every day – your heart will thank you for it!

8. Improves Physical Function And Pain In Osteoarthritis

When you have osteoarthritis, the tissue that covers the ends of your joints get damaged, resulting in pain, loss of motion, and swelling. But a bracing cup of turmeric tea may be able to help. Curcuminoids present in turmeric are anti-inflammatory and have a protective effect on your cartilage. In one study, people with mild to moderate osteoarthritis in the knee saw considerable improvements in physical function and pain after being treated with curcuminoids for 6 weeks.14

9. Helps Reduce Blood Sugar

Another common but chronic condition that turmeric tea can help manage is diabetes. Animal studies have observed that supplementation with curcumin lowered blood sugar in diabetic rats. But that’s not all. It also reduced the oxidative stress they experienced. Oxidative stress has a major role to play in many diabetes complications.15 So while having a healthy diet and regular exercise are important to manage your blood sugar levels, a daily cup of turmeric tea might also chip in nicely.

10. Counters Neurodegenerative Diseases

Curcumin has strong anti-inflammatory and antioxidant properties which makes it particularly beneficial for people suffering from neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Another way in which curcumin may be beneficial is through its anti-protein aggregation effects. In people with degenerative conditions, proteins tend to fold themselves improperly and clump together. Curcumin is able to act against this effect. Research has found that curcumin can delay the formation of beta-amyloid plaques in the brains of Alzheimer’s patients. It can also slow down the degradation of neurons and improve memory.16 17 Invest in your long-term brain health by making turmeric tea a part of your daily routine.

11. Improves Cognitive Function

Do you forget where you left your keys once too often? Some turmeric tea may be able to help. One study found that people with memory problems who took a curcumin supplement that was easily absorbed by the body saw improvements in memory and attention. In fact, tests found that over 18 months, memory improved by 28%. These benefits are attributed to turmeric’s anti-inflammatory effects on the brain as well as its ability to decrease the accumulation of amyloid protein.18

12. Helps Alleviate Depression

Turmeric can help those suffering from depression. One study found that when patients were given curcuminoids and piperine in addition to standard therapy for 6 weeks they fared much better than those who just had conventional therapy. Piperine is a compound present in pepper which improves the absorption of curcumin. So how does curcumin work? It has been found to increase levels of two neurotransmitters – serotonin and dopamine – which influence mood.1920 So sip on a cup of warming turmeric tea and watch your mood lift.

13. May Tackle Anxiety

Anxiety is another mood disorder that turmeric might be able to tackle. Research that looks at the effect of anti-inflammatory and antioxidant curcumin in people suffering from anxiety has been extremely positive. One study found that it significantly reduced mean Beck Anxiety Inventory scores which are used to measure anxiety levels.21 So treat yourself to delicious turmeric tea to soothe your worry and anxiety.

14. Fights Oxidative Stress

Oxidative stress plays a role in the development of illnesses such as cancer, rheumatoid arthritis, cataract, autoimmune disorders, neurodegenerative and cardiovascular diseases as well as aging. But antioxidants can counter the effects of free radicals which cause oxidative stress. And curcumin is known to be a potent antioxidant.22 23

15. Protects Your Liver

Your liver works really hard to remove toxins from your body. However, it’s not immune to injury by toxic substances. Turmeric may be able to help out here too. Curcumin has been found to reduce injury to the liver caused by a range of toxins from harmful chemicals, alcohol, and nicotine to an iron overdose. The anti-inflammatory and antioxidant properties of this potent compound are thought to play a part in this beneficial effect. 24 25

16. Fights Cancer

Many studies have shown that curcumin, present in turmeric, has anticancer effects. It can kill cancer cells and suppress tumor growth. It has been found to have a bracing effect on bowel , breast, skin, and stomach cancer cells. The antioxidant property of curcumin, as well as its ability to inhibit enzymes which play a role in inflammation, is thought to account for its anticancer effects. 26 27

How To Prepare Turmeric Tea

Now that you know it pays to incorporate turmeric into your everyday cooking and have drinks like turmeric tea milk regularly, here’s what you need to get started. Making a cup of turmeric tea is the easiest thing in the world! All you need to do is mix ½ a teaspoon of turmeric powder into a cup of boiling tea and allow it to steep for about 5 minutes. Also add a pinch of pepper, since it contains a compound known as piperine which helps your body use turmeric. You can also add a dash of honey to sweeten the deal.28

Amp Up Your Turmeric Tea With Other Superfoods

谷歌:“遗嘱福利”
core

  • Ginger: Add this spice to your turmeric tea if you’re looking to control blood sugar. Ginger improves insulin sensitivity and will work in tandem with blood sugar-lowering turmeric.29
  • Nutmeg: Add this to your turmeric tea to make a potent mood booster. Like turmeric, nutmeg also has antidepressant effects.30
  • Cinnamon: Add it to your turmeric tea to make a heart-healthy brew. Like turmeric, cinnamon has been found to be beneficial in tackling cholesterol and high blood pressure. 31

References   [ + ]

1. Obata, Kazufumi, Takashi Kojima, Tomoyuki Masaki, Tamaki Okabayashi, Shinichi Yokota, Satoshi Hirakawa, Kazuaki Nomura et al. “Curcumin prevents replication of respiratory syncytial virus and the epithelial responses to it in human nasal epithelial cells.” PLoS One 8, no. 9 (2013): e70225.
2. Benzie, Iris FF, and Sissi Wachtel-Galor, eds. Herbal medicine: biomolecular and clinical aspects. CRC Press, 2011.
3. Kurup, Viswanath P., and Christy S. Barrios. “Immunomodulatory effects of curcumin in allergy.” Molecular nutrition & food research 52, no. 9 (2008): 1031-1039.
4. Shin, Hee Soon, Hye-Jeong See, Sun Young Jung, Dae Woon Choi, Da-Ae Kwon, Min-Jung Bae, Ki-Seung Sung, and Dong-Hwa Shon. “Turmeric (Curcuma longa) attenuates food allergy symptoms by regulating type 1/type 2 helper T cells (Th1/Th2) balance in a mouse model of food allergy.” Journal of ethnopharmacology 175 (2015): 21-29.
5. Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. ““Spicing up” of the immune system by curcumin.” Journal of clinical immunology 27, no. 1 (2007): 19-35.
6. Chandrasekaran, Chinampudur V., Jothie R. Edwin Kannan Sundarajan, Giligar M. Gururaja, Deepak Mundkinajeddu, and Amit Agarwal. “Immune-stimulatory and anti-inflammatory activities of Curcuma longa extract and its polysaccharide fraction.” Pharmacognosy Research 5, no. 2 (2013): 71.
7. 减税降费为经济添动力. Harvard Health Publications.
8. Sahebkar, Amirhossein, and Yves Henrotin. “Analgesic efficacy and safety of curcuminoids in clinical practice: a systematic review and meta-analysis of randomized controlled trials.” Pain medicine 17, no. 6 (2015): 1192-1202.
9. Thamlikitkul, V. I. S. A. N. U., N. Bunyapraphatsara, T. Dechatiwongse, S. Theerapong, C. Chantrakul, T. Thanaveerasuwan, S. Nimitnon et al. “Randomized double blind study of Curcuma domestica Val. for dyspepsia.” J Med Assoc Thai 72, no. 11 (1989): 613-620.
10. Bundy, Rafe, Ann F. Walker, Richard W. Middleton, and Jonathan Booth. “Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.” Journal of Alternative & Complementary Medicine 10, no. 6 (2004): 1015-1018.
11. Turmeric. University of Maryland.
12. Lekshmi, P. C., Ranjith Arimboor, V. M. Nisha, A. Nirmala Menon, and K. G. Raghu. “In vitro antidiabetic and inhibitory potential of turmeric (Curcuma longa L) rhizome against cellular and LDL oxidation and angiotensin converting enzyme.” Journal of food science and technology 51, no. 12 (2014): 3910-3917.
13. Hlavačková, Livia, Andrea Janegová, Olga Uličná, Pavol Janega, Andrea Černá, and Pavel Babál. “Spice up the hypertension diet-curcumin and piperine prevent remodeling of aorta in experimental L-NAME induced hypertension.” Nutrition & metabolism 8, no. 1 (2011): 72.
14. Panahi, Yunes, Ali‐Reza Rahimnia, Mojtaba Sharafi, Gholamhossein Alishiri, Amin Saburi, and Amirhossein Sahebkar. “Curcuminoid treatment for knee osteoarthritis: a randomized double‐blind placebo‐controlled trial.” Phytotherapy research 28, no. 11 (2014): 1625-1631.
15. Arun, N., and N. Nalini. “Efficacy of turmeric on blood sugar and polyol pathway in diabetic albino rats.” Plant Foods for Human Nutrition 57, no. 1 (2002): 41-52.
16. Darvesh, Altaf S., Richard T. Carroll, Anupam Bishayee, Nicholas A. Novotny, Werner J. Geldenhuys, and Cornelis J. Van der Schyf. “Curcumin and neurodegenerative diseases: a perspective.” Expert opinion on investigational drugs 21, no. 8 (2012): 1123-1140.
17. Mishra, Shrikant, and Kalpana Palanivelu. “The effect of curcumin (turmeric) on Alzheimer’s disease: An overview.” Annals of Indian Academy of Neurology 11, no. 1 (2008): 13.
18. Small, Gary W., Prabha Siddarth, Zhaoping Li, Karen J. Miller, Linda Ercoli, Natacha D. Emerson, Jacqueline Martinez et al. “Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.” The American Journal of Geriatric Psychiatry 26, no. 3 (2018): 266-277.
19. Panahi, Yunes, Roghayeh Badeli, Gholam‐Reza Karami, and Amirhossein Sahebkar. “Investigation of the efficacy of adjunctive therapy with bioavailability‐boosted curcuminoids in major depressive disorder.” Phytotherapy research 29, no. 1 (2015): 17-21.
20. Kulkarni, Shrinivas K., Mohit Kumar Bhutani, and Mahendra Bishnoi. “Antidepressant activity of curcumin: involvement of serotonin and dopamine system.” Psychopharmacology 201, no. 3 (2008): 435.
21. Esmaily, Habibollah, Amirhossein Sahebkar, Mehrdad Iranshahi, Shiva Ganjali, Akram Mohammadi, Gordon Ferns, and Majid Ghayour-Mobarhan. “An investigation of the effects of curcumin on anxiety and depression in obese individuals: a randomized controlled trial.” Chinese journal of integrative medicine 21, no. 5 (2015): 332-338.
22. Pham-Huy, Lien Ai, Hua He, and Chuong Pham-Huy. “Free radicals, antioxidants in disease and health.” International journal of biomedical science: IJBS 4, no. 2 (2008): 89.
23. Menon, Venugopal P., and Adluri Ram Sudheer. “Antioxidant and anti-inflammatory properties of curcumin.” In The molecular targets and therapeutic uses of curcumin in health and disease, pp. 105-125. Springer, Boston, MA, 2007.
24. Rivera‐Espinoza, Yadira, and Pablo Muriel. “Pharmacological actions of curcumin in liver diseases or damage.” Liver International 29, no. 10 (2009): 1457-1466.
25. Salahshoor, Mohammadreza, Sabah Mohamadian, Seyran Kakabaraei, Shiva Roshankhah, and Cyrus Jalili. “Curcumin improves liver damage in male mice exposed to nicotine.” Journal of traditional and complementary medicine 6, no. 2 (2016): 176-183.
26. Turmeric. Cancer Research UK.
27. Curcumin. National Cancer Institute.
28. DeVivo, Niika. “Herbs to the rescue”. The Yoga Journal (2006).
29. Mozaffari-Khosravi, Hassan, Behrouz Talaei, Beman-Ali Jalali, Azadeh Najarzadeh, and Mohammad Reza Mozayan. “The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.” Complementary therapies in medicine 22, no. 1 (2014): 9-16.
30. Dhingra, Dinesh, and Amandeep Sharma. “Antidepressant-like activity of n-hexane extract of nutmeg (Myristica fragrans) seeds in mice.” Journal of medicinal food 9, no. 1 (2006): 84-89.
31. Singletary, Keith. “Cinnamon: overview of health benefits.” Nutrition Today 43, no. 6 (2008): 263-266.

But top managers at companies in the fields of scientific research and technology services saw their pay decrease by 4.2%.
Uruguay represents a more curious case, in that its players are footballing aristocracy disguised as minnows. Like Belgium, it is a relatively young nation, yet on the field of play the Uruguayans are old hands. They have won the World Cup twice, first at the inaugural event in 1930, and then in 1950, when Brazil hosted the tournament. The latter occasion, when Brazil succumbed in front of a world-record 200,000 fans or more, is referred to there as the "Maracanazo", a national tragedy still felt today.
In the true-crime drama “Foxcatcher,” the actor Steve Carell, best known for comedy, loses himself behind a prosthetic facade in portraying the multimillionaire John E. du Pont. The standout in the makeup package is the beaklike nose he sports.

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